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Relax Like Your Life Depends On It
Free
Start Now
Curriculum
6 Sections
12 Lessons
10 Days
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Marksmanship Relaxation Fundamentals
3
2.1
Marksmanship Transcript
2.2
Marksmanship Relaxation Audio
2.3
Marksman Relaxation Video
Breathing Practice
3
3.1
Breathe Video
3.2
Breathe Audio
3.3
Breathe Transcript
Containment
1
4.1
Container Audio
Taking Your Pulse
1
5.1
Starting Pulse Audio
Quiet Your Mind
1
6.1
Mind Golf Audio
Grounding Skills
3
7.1
Grounded Circles
7.2
Grounded Tapping (EFT)
7.3
Grounding Objects
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