Relax Like Your Life Depends On It

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25
Oct

Learning to relax is a skill.  It takes practice and you must give yourself permission.

Course Content

Total learning: 12 lessons Time: 10 days
  • Marksmanship Relaxation Fundamentals   0/3

    • Lecture1.1
    • Lecture1.2
    • Lecture1.3
  • Breathing Practice  0/3

    • Lecture2.1
    • Lecture2.2
    • Lecture2.3
  • Containment   0/1

    • Lecture3.1
  • Taking Your Pulse   0/1

    • Lecture4.1
  • Quiet Your Mind  0/1

    • Lecture5.1
  • Grounding Skills  0/3

    • Lecture6.1
    • Lecture6.2
    • Lecture6.3

Instructor

Dr. Dave Jenkins, DMin, LMFT is a marriage and family therapist in the Northern Virginia area; retired US Army counselor/medic. He's the founder of Fredericksburg Relationship Center. He's been married to the same woman for more than 25 years and has four children, a daughter-in-law and son-in-law.

Free