Self-Development

Sometimes you need to reparent yourself and elevate your functioning.
Course Overview
- Course 1
Stress on the Brain
Audio training event discussing the effects of stress on brain functioning.
Audio training event discussing the effects of stress on brain functioning.
- Course 2
Pearls of Wisdom
Quotes and Pearls of Wisdom from Dr. Dave that he often uses in therapy. Analogies generate right-brain images and have...
Quotes and Pearls of Wisdom from Dr. Dave that he often uses in therapy. Analogies generate right-brain images and have...
- Course 3
Relax Like Your Life Depends On It
Learning to relax is a skill. It takes practice and you must give yourself permission.
Learning to relax is a skill. It takes practice and you must give yourself permission.
- Course 4
Sleep Hygiene
This course will teach you what to do to get your circadian rhythms in sync and in harmony. Don't let a lack of sleep get in the way of becoming the best version of you. Discover what it takes to reset your biological clock.
This course will teach you what to do to get your circadian rhythms in sync and in harmony. Don't let a lack of sleep get in the way of becoming the best version of you. Discover what it takes to reset your biological clock.
- Course 5
Bed Survey Results
Review the results and use the intervention suggestions to improve relationship connections and sexual frequency.
Review the results and use the intervention suggestions to improve relationship connections and sexual frequency.
- Course 6
Private: Homework and Handouts
This section’s information is primarily for Dr. Jenkins’ clients from the Fredericksburg Relationship Center to acquire their homework assignments. Of...
This section’s information is primarily for Dr. Jenkins’ clients from the Fredericksburg Relationship Center to acquire their homework assignments. Of...
- Course 7
Decoding The Self
This course discusses the five parts of who we are.
This course discusses the five parts of who we are.
- Course 8
Deal With Grief Like the Movie, “Collateral Beauty”
Learn how to deal with grief Losing a child rips a hole in your soul. There’s no time period on grieving,...
Learn how to deal with grief Losing a child rips a hole in your soul. There’s no time period on grieving,...
- Course 9
Too Good To Leave, Too Bad To Stay
Every choice you make comes with a price. Even the choice of avoidance has a heavy price to pay. You just have to pick and choose which price you are willing to pay.
Every choice you make comes with a price. Even the choice of avoidance has a heavy price to pay. You just have to pick and choose which price you are willing to pay.
- Course 10
How Iron Sharpens Iron; Men’s Conference
Dr. Dave discusses positive masculinity at a men's conference.
Dr. Dave discusses positive masculinity at a men's conference.
- Course 12
Take the Gratitude Challenge
Rewire your brain through gratitude.
Rewire your brain through gratitude.















