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Sleep Hygiene
This course will teach you what to do to get your circadian rhythms in sync and in harmony. Don't let a lack of sleep get in the way of becoming the best version of you. Discover what it takes to reset your biological clock.
$49.00
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Curriculum
3 Sections
6 Lessons
5 Hours
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I Just Want To Sleep Again
2
2.1
Sleep Presentation
2.2
Sleep Power Point Slides
Sleep Hygiene
3
3.1
How Sleepy Are You?
3.2
Better Sleeping Tips
3.3
Sleep, According to the Center for Disease Control
Survey Says!
1
4.1
Take the bed size survey
30 Minutes
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