Relax Like Your Life Depends On It

Teacher Dr. Dave
Categories Self Improvement
Students 320 (Registered)

Oct

Learning to relax is a skill. It takes practice and you must give yourself permission.

Curriculum

6 Sections
12 Lessons
10 Days

Expand all sectionsCollapse all sections

Marksmanship Relaxation Fundamentals
3
Breathing Practice
3
Containment
1
- 4.1
  Container Audio
Taking Your Pulse
1
- 5.1
  Starting Pulse Audio
Quiet Your Mind
1
- 6.1
  Mind Golf Audio
Grounding Skills
3

Instructor

Dr. Dave

Dr. Dave Jenkins, DMin, LMFT is a marriage and family therapist in the Northern Virginia area; retired US Army counselor/medic. He's the founder of Fredericksburg Relationship Center. He's been married to the same woman for more than 30 years and has four children, a daughter-in-law and son-in-law.

Relax Like Your Life Depends On It

Curriculum

Instructor

Related Courses

Decoding The Self

How Iron Sharpens Iron; Men’s Conference

Take The Admiration Challenge

Take the Gratitude Challenge

Modal title